At present, some medical staff will record all kinds of fitness videos to guide stay at home people to exercise. The most popular ones include waist and leg aerobics and shoulder joint aerobics. These aerobics are also very suitable for the elderly to exercise.
Xinhua News Agency, CHANGSHA, April 9 (Reporter Shuicai) recently, Wang Hongtao, a rehabilitation therapist in the Department of joint and sports medicine of Hunan Provincial People’s Hospital, regularly recorded various home fitness videos and uploaded them to the internet and various fitness groups, I have gained a lot of fans. The reporter found that guiding fitness enthusiasts to exercise by recording videos has become a hobby of some medical staff.
“Now some medical staff will record all kinds of fitness videos to guide stay at home people to exercise. The popular ones include waist and leg aerobics and shoulder joint aerobics. These aerobics are also very suitable for the elderly to exercise. The elderly can relieve low back and leg pain by practicing these exercises for a long time, which is also the driving force for us to spread.” Wang Hongtao said.
The reporter learned that some calisthenics integrating elements of traditional Chinese medicine are favored by the masses. Recently, experts from the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine launched Zhengqi anti-epidemic exercise, which was loved by the masses after the network spread.
Zhang Qiong, the head of the Qi and Huang nursing Chinese Medicine Group of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, said that Chinese medicine experts combined traditional Chinese medicine theory and modern medical immunology theory to create this set of aerobics, it is also recorded as a simple and easy-to-learn short video. After exercise, fitness enthusiasts can play the role of keeping calm and meditation and dredging meridians.
Huang Jianliang, secretary general of Hunan Tai Chi Association, told the reporter that Hunan Tai Chi Association recorded the “Tai Chi eight methods five steps” routine which is easy to learn and practice, and posted it on the Internet for Tai chi lovers to learn. “Long-term practice of tai chi and other health preserving methods can strengthen the body, adjust the breathing rhythm, and relieve the tension and anxiety.” Huang Jianliang said.