A menacing outbreak of the new coronavirus caused the Wuhan man Luo Yuan who had played tennis for more than 30 years to generate a “otaku”.
Xinhua News Agency, Nanjing, February 8th, question: “move” at home under the new Crown pneumonia epidemic
Xinhua News Agency reporter
a menacing new Crown pneumonia epidemic, luo Yuan, a Wuhan man who has played tennis for more than 30 years, has created “otaku”.
“Prevention and control of the epidemic, everyone is responsible! Personally speaking, the best way at this time is to actively adjust emotions and strengthen exercise to enhance resistance.” Luo Yuansheng took his daughter and insisted on exercising at home every day. He “played” tennis, ran, jumped rope, raised dumbbell in the sun room on the roof……
At present, the prevention and control of the new coronavirus epidemic has reached a critical moment, and residents are required to go out as little as possible. At the same time, more and more Chinese are further aware of the importance of strengthening their bodies and improving their immunity.
For Luo Dongmei, a 56-year-old citizen of Qixingguan district, Bijie city, Guizhou province, one hour of square dance and one hour of gym every day became a habit. “although the epidemic is serious, the habit of exercising cannot be lost.” Luo Dongmei not only insists on exercising at home, but also pulls her husband and daughter who do not exercise much at ordinary times, turns on the mobile phone music, does a set of “Jiamusi aerobics” for almost an hour, and then does yoga for a while, A day’s exercise is guaranteed. She also supervised each other online with her friends, punched in online, and shared exercise methods with each other.
Mr. Shan, who retired from Dalian at home, said frankly that it was not easy to change his habits, but he did a good job of protection for himself and for others. Now he walks, presses his legs and does push-ups at home every day, it can also ensure a certain amount of exercise.
In Beijing, Ms. He, who has experienced the SARS epidemic, is a fitness expert at home. Watching the news broadcast running in place every day has become her daily homework. It is not wrong to understand the epidemic and keep fit, in addition to doing radio gymnastics at home, she is in her 50 s and will also have fashionable waist and abdomen training and flat support……
Only music is not as good as all music. In the early morning of the eighth day of the lunar new year, a WeChat group called Yunmai became lively, seeing that close relatives and friends were all kept at home, and some even couldn’t go home for the Spring Festival, group owner Lu Kaiwen came up with an idea to open a family online video sports meeting.
In addition to the regular projects such as indoor fengshui ball, xiaoyanfei, opening and closing jump, squat against the wall, kneeling push-ups, and rope skipping, the group of friends have a big brain opening, and each of them is brilliant. A yoga mat is used as a “green”, and an upright ashtray is a “hole”. I saw Wang Mei, wearing a homewear, easily enter the “hole”; The daughter of “Yang Shu, use five empty beverage bottle as obstacles, put on skates, fancy bottles will not be knocked down; Retired teacher Ma Bo and his parents started a” Whac-a-mole “competition, and the old people played happily; the son of” sure enough “held a tray full of dishes and danced with the music, but didn’t let a drop of vegetable soup spread out. This was the singing and dancing companion meal of Yi people”……
“This Spring Festival is very special. Everyone is at home to prevent epidemic. In addition to ‘lying in bedle’ and ‘GE you’, they should also exercise properly to enhance their resistance, but it is not safe to go out for exercise, how to have the best of both worlds? It suddenly occurred to me that it might be interesting for everyone to have fun sports at home and then share them in the group.” Lu Kaiwen, who works in Yunnan Open University, said.
The slogan of the “Yunmai” group sports meeting is “exercise FOR YOU, Happy Home”. Fan Dongquan, a 28-year-old fitness coach, hopes to drive more people to exercise at home during this extraordinary period.
On the fourth day of the new year, Fan Dongquan started his first free live course on TikTok, with more than 200 participants on that day. Fan Dongquan, who started his business more than three years ago, said, “because this epidemic has a great relationship with people’s own resistance, as a practitioner in the fitness industry, I just want to do something to help you, later, through the communication of the company’s working group, it was decided to carry out online courses, which were completely free of charge and public welfare.” In the past ten days, he and his companions have held six live webcast classes, and more than 2,000 people have participated in learning.
Luo Yuansheng actually has the same identity: a practitioner in the sports industry. Because of the outbreak, a new tennis gymnasium he just opened at the beginning of the year could only be closed in a hurry. While he insisted on exercising, he, who was engaged in tennis Enlightenment training, launched a tennis micro class to encourage students and parents to do parent-child sports at home. He told reporters that although the tennis training and promotion plan was disrupted, parents did not drop out of school easily for children because of the epidemic. I believe that more people will pay attention to physical exercise after all the past.
The “predators” in the sports industry are not idle either. Keep launched the home epidemic prevention section to recommend suitable home fitness courses for all kinds of people; In the live broadcast area of PP Sports, all kinds of live home fitness courses are quietly on the top, occupying a large period of time; Ali Sports and Youku launched “physical education classes at home” to help young people aged 3 to 15 in the country take physical education classes at home free of charge……
Sports departments and associations around the country have moved one after another, opening their sports public numbers and calling on everyone to keep fit at home and provide various tutorials. He Pearl, president of Jiangsu square fitness dance Sports Association, has been very busy recently. While reminding local associations and fitness teams to stop outdoor activities, he uses the network platform of “Jiangsu square dance” to carry out distance teaching, encourage everyone to upload and share home fitness videos, setting off a small upsurge of home square dance in Jiangsu.
The driving power of stars is sometimes more than imagined. Olympic champions Sun Yang, Xu Lijia, Wang Liping, Zhang Shan, Xing Aowei, football star Zheng Zhi, golf star Liang Wen-chong, extreme expert Chen Penbin…… No matter in active service or retirement, sports stars have sacrificed their unique skills of home exercise. Various professional clubs have also been drying out the “secrets” of their players’ home exercise in public numbers, calling on everyone to exercise together.
Wang Libin, vice chairman of China Basketball Association, chairman of Shaanxi Basketball Association and head coach of basketball team of Northwestern Polytechnical University, said that fragmented home fitness habits are very important and very simple, “for example, 50 push-ups a day, three minutes of squat and flat support are good. Pull the towel left and right, pull it up and down, a towel will solve the problem.”
Fan Dongquan still has a bigger wish, which should also be the wish of Healthy China: After the epidemic is over, everyone can choose to start a sport he likes, and can maintain the exercise frequency from one week to three times a week to enhance physical fitness and resistance. Young and strong, then the country is strong. People are strong, then the country is strong. (Written reporter Wang Hengzhi, participating reporters Luo Xin, Yue Ran Ran, Wu Shuguang, Jiang Cheng, Wang qinou, Yao Youming, Cai Yongjun)